DE-STRESS

Understand the biological causes of stress, when it is unhealthy and how to reduce its negative impact.

• Explore the different ways our body reacts to stress and learn to tune into our personal triggers

• Identify the difference between healthy and unhealthy stressors

• Discover a tool from Cognitive Behaviour Therapy that can significantly reduce the negative impact of stressors

• Practice applying this to a recent situation at work to reflect and learn about the theme of your internal dialogue

• Share one insight and one action you take forward to help de-stress your work life